Elite Fat Burn
Click Each Phase Below To Expand Workouts
Tips For Success
We start almost every day off with some sort of designated cardio. Once you have warmed up your body temperature, do a couple light sets of whatever exercise is first on the current days workout- before starting your working sets.
Do not skip around through this program! Each day is intended to be done in order, and for the desired length (in weeks). Repeat each section for its designed 3-week length before moving on to the next. Once completed, this program can be done again multiple times! The weeks are different enough that your body will have a tough time fully adapting. Meaning you can continue to make progress going through the program multiple times!
Training your muscles to failure appears to be one of the primary triggers of muscle growth. Ladies, this doesn’t mean you will end up bulky! So, even if your primary goal is to lose weight and “tone” your muscles, the weight needs to be heavy!
If exercises are listed like the following: 2a. 2b. they should be completed together. Go back and forth between the 2 exercises. Refer to the notes for the specific rest periods.