Elite Fat Burn

The Details

-This is our most rigorous program.
-It requires 6 days a week of intense workouts. Combining cardio and strength.
-It's designed to throw everything you can at your body for maximal fat loss and lean muscle gains.
-You NEED to follow proper nutrition during this program. High protein intake is a must to get results. Refer to our nutrition section for more information!

My Workouts

Click Each Phase Below To Expand Workouts

Tips For Success

Get Warm

We start almost every day off with some sort of designated cardio.  Once you have warmed up your body temperature, do a couple light sets of whatever exercise is first on the current days workout- before starting your working sets.

The Weeks

Do not skip around through this program! Each day is intended to be done in order, and for the desired length (in weeks). Repeat each section for its designed 3-week length before moving on to the next. Once completed, this program can be done again multiple times! The weeks are different enough that your body will have a tough time fully adapting. Meaning you can continue to make progress going through the program multiple times! 


Training your muscles to failure appears to be one of the primary triggers of muscle growth. Ladies, this doesn’t mean you will end up bulky! So, even if your primary goal is to lose weight and “tone” your muscles, the weight needs to be heavy!


If exercises are listed like the following: 2a. 2b. they should be completed together. Go back and forth between the 2 exercises. Refer to the notes for the specific rest periods.

Stitch Fitness